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functional gains cellular vitality accelerated recovery sustained performance

Maximize your functions cognitive

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The brain needs targeted nutrients to function at peak performance. Update contains several nootropics to maximize your cognitive functions (memory, learning speed, decision-making, knowledge acquisition, and problem-solving). This allows you to remain efficient even during periods of high mental demands.

Concrete benefits:

  • Enhanced support for learning and memory skills.
  • More stable concentration and increased thinking skills.
  • Increased protection of neurons against oxidative stress or daily demands.
Citicoline

Citicoline

82.5 mg

Polyphenols (blueberry)

Polyphenols (blueberry)

200 mg

Rhodiola

Rhodiola

100 mg

Centella asiatica

Centella asiatica

100 mg

Hericium

Hericium

100 mg

Rosemary

Rosemary

100 mg

Creatine monohydrate

Creatine monohydrate

3000 mg

Boost energy metabolism

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Update stimulates cellular energy production (ATP) helping to reduce fatigue and improve endurance and recovery.

Steady energy production is key to tackling the day without flagging. Update acts on ATP synthesis and nutrient optimization, reducing fatigue and maintaining a high level of vitality. This allows you to benefit from prolonged physical endurance and improved recovery capacity.

Concrete benefits:

  • Effective support for physical and mental endurance
  • Reduction of fatigue and maintenance of a constant energy level
  • Better metabolic performance for prolonged efforts
Creatine monohydrate

Creatine monohydrate

3000 mg

Taurine

Taurine

500 mg

Coenzyme Q10

Coenzyme Q10

50 mg

Vitamin B1

Vitamin B1

0.55 mg

Vitamin B2

Vitamin B2

0.7 mg

Vitamin B6

Vitamin B6

0.7 mg

Vitamin B9

Vitamin B9

0.5 mg

Vitamin B12

Vitamin B12

2.5 µg

Cordyceps

Cordyceps

100 mg

Reduce stress

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Update, thanks to its adaptogenic plants and targeted nutrients, reduces chronic stress, balances mood and improves sleep quality.

Chronic stress impacts mood, sleep quality, and cognitive performance. Update 's adaptogenic herbs and specific nutrients help regulate nervous tension, promoting better emotional balance. You benefit from more restful sleep and increased resilience against daily pressures.

Concrete benefits:

  • Regulation of the nervous system, emotional balance and reduction of agitation
  • Better quality sleep, promoting nervous recovery
  • Decreased exhaustion from chronic stress
Magnesium bisglycinate

Magnesium bisglycinate

250 mg

Ashwagandha

Ashwagandha

200 mg

Reishi

Reishi

100 mg

Glycine

Glycine

400 mg

N-acetyl-cysteine

N-acetyl-cysteine

400 mg

Strengthen immunity

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Update, rich in vitamins, minerals and antioxidants, strengthens your immune defenses by supporting white blood cells and regulating inflammation.

Robust defenses rely on an adequate intake of vitamins, minerals, and antioxidants. Update supports white blood cell production, protects immune cells, and maintains inflammatory balance. This helps you develop enhanced resistance to external aggressions.

Concrete benefits:

  • Strengthening natural defenses and better recovery capacity
  • Enhanced protection of cells against oxidative stress.
  • Inflammatory balance preserved to avoid immune fatigue.
Vitamin C

Vitamin C

250 mg

Phycocyanin

Phycocyanin

50 mg

Zinc bisglycinate

Zinc bisglycinate

15 mg

Vitamin E

Vitamin E

6 mg

Vitamin D

Vitamin D

5 µg

Promote healthy digestion

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Update, thanks to its prebiotic fibers, plant extracts and natural flavors, balances the microbiota and improves transit, thus optimizing your digestive comfort.

Digestion conditions the assimilation of nutrients and contributes to overall vitality. Thanks to the prebiotic fibers, plant extracts and natural flavors of Update , the microbiota is balanced and transit improves. You benefit from optimal digestive comfort, promoting energy and immunity.

Concrete benefits:

  • Strengthening natural defenses and better recovery capacity
  • Enhanced protection of cells against oxidative stress.
  • Inflammatory balance preserved to avoid immune fatigue.
Acacia fiber

Acacia fiber

1000 mg

Natural lemon flavor

Natural lemon flavor

1400 mg

Ginger

Ginger

100 mg

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