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update

Your all-in-one lemon-flavored nutritional supplement with 28 essential nutrients in 1 dose, once a day for:

+30% cognitive improvement +30% energy boost -44% in perceived stress +40% immune activity +40% digestive comfort

Your subscription,
zero mental load.

Reschedule, pause, or cancel your subscription at any time.

Notre abonnement

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Annulez à tout moment

Vous pouvez résilier votre abonnement à tout moment directement en ligne.

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Totalement flexible

Less, more or no need? Skip the next delivery at any time or adjust your delivery interval and individually.

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Économisez 15 %

Bénéficiez de 15 % de réduction sur les livraisons régulières, dès votre première livraison.

 Un shaker offert lors de votre première livraison

⏱️ Delivery in 2-3 days (expected arrival on 03 november)

Free delivery (France)

Free delivery (France)

 One dose, all the benefits

One dose, all the benefits

 - 15% sur le prix abonnement

- 15% sur le prix abonnement

 Cancel your subscription at any time

Cancel your subscription at any time

 100% natural formula

100% natural formula

(*% of the recommended nutritional value)
Creatine Monohydrate 3000 mg, Natural Lemon Flavor 1400 mg, Acacia Fiber 1000 mg, Taurine 500 mg, Glycine 400 mg, N-Acetyl Cysteine ​​400 mg, Magnesium Bisglycinate 250 mg, Vitamin C 250 mg, Polyphenols from Bilberry 200 mg, Ashwagandha Dry Extract 200 mg, Rhodiola Dry Extract 100 mg, Centella Asiatica Dry Extract 100 mg, Ginger Dry Extract 100 mg, Rosemary Dry Extract 100 mg, Hericium Extract 100 mg, Cordyceps Extract 100 mg, Reishi Extract 100 mg, Citicoline 82.5 mg, Coenzyme Q10 50 mg, Phycocyanin 50 mg, Bisglycinate zinc 15 mg (50%)*, Vitamins: E 6 mg (50%)*, B9 0.5 mg (250%)*, B6 0.7 mg (50%)*, B1 0.55 mg (50%)*, B2 0.7 mg (50%)*, D 5 µg (100%)*, B12 2.5 µg (100%)*

Add one dose (8.6g) using the spoon provided to 300ml of cold water, mix and drink.
Duration of use: 1 month (30 doses). Use within 90 days of opening.
Store in a dry place, away from light and humidity.
Certified free of GMOs, gluten, lactose, preservatives, sweeteners, artificial colors and flavors and compatible with a paleo, keto & low-carb diet.

Update is a dietary supplement based on micronutrients, vitamins, amino acids, and plant extracts. Best used in the morning on an empty stomach. Do not exceed the recommended daily dose. It cannot replace a varied and balanced diet. Keep out of reach of children and for adults only. Not recommended for pregnant or breastfeeding women, or in cases of biliary obstruction or other biliary function disorders.

260g

Overall rating: 4.65 / 5 from 40 reviews.

AI Generated Review Summary

Summary topics

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Review highlights

Reviews

Ça marche vraiment !

"Je le prends depuis 3 mois et je ressens vraiment les bienfaits au quotidien. Je prenais avant IM8 et j'avais testé Cuure aussi mais là j'ai enfin trouvé mon équilibre avec Update. Je recommande vivrement !"

— harold p. (5/5)

apport quotdien

"apport nutritif et bien être ressenti"

— christophe E. (5/5)

Un esprit plus clair

"J’ai constaté que petit à petit mon cerveau etait moins dans la brume. Plus vif et plus concentré"

— Christopher H. (5/5)

Ca marche

"Je me sens mieux et je dors mieux !"

— Ismail T. (5/5)

2semaines après on sent la

"2semaines après on sent la différence. Validé !"

— Alan G. (5/5)

Mon update

"Je consomme « update » depuis 4 mois. J’ai ressenti beaucoup d’énergie après 15 jours d’utilisation ; cette énergie est tjs présente aujourd’hui. Mon sommeil qui était très perturbé ( de nombreux réveils nocturnes et une difficulté d'endormissement) est devenu plus régulier et réparateur. Je ne me réveille qu’à 7h après une bonne nuit ! J’ai moins de douleurs articulaires. De nature anxieuse, j’ai aussi l’impression d’être plus détendue et de moins stresser au quotidien."

— Sylvia A. (5/5)

Impeccable

"Impeccable"

— Florian B. (5/5)

Surprenant

"J’ai 61ans , toujours en activité professionnelle, je fais beaucoup de sport (vtt) . Après 3 semaines de prises matinale d’update , j’ai cette sensation d’être plus en forme physiquement pour mes seances de sports et plus réactif au quotidien. Je vais continuer 1 mois de plus pour voir la progression. C’est top 👍"

— Franck L. (5/5)

Attente

"Après 3 semaines d'Update, j'attends les résultats. Pour le moment rien. Mais je reste optimiste !"

— Assant F. (1/5)

Excellent produit

"Très bon complément avec le sport : motivation en hausse et meilleure récupération"

— cedric T. (5/5)

Q&A

Everything you need, at the best price

Vitamins 39,90€
Minerals 19,90€
Amino acids 54,90€
Adaptogens 24,90€
Plant extracts 24,90€
Prebiotics 9,90€
Standard supplements 174,40€ With Update 59,90€

What will be the impact?

Good question!

Résultats observés dans les études cliniques des ingrédients individuels.

Cognitive functions

+30%

with the help of: creatine, citicoline, hericium, centella asiatica.

Energetic metabolism

+30%

With the help of: B vitamins, taurine, coenzyme Q10, cordyceps, creatine.

Stress perceived

-44%

With the help of : magnesium, glycine, rhodiola, NAC, ashwagandha.

Immunity & Digestion

+40%

With the help of: vitamins C, D & E, zinc, phycocyanin, acacia fiber.

Grasp the impact

Les updaters qui nous représentent.

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Cyril Benzaquen

Combattant professionnel —

8x champion du monde.

"La victoire se prépare sur le ring comme en dehors. Update m’accompagne pour performer, récupérer et rester focus."

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Paola Costa

Instructrice de Yoga —

Ashtanga / Vinyasa / Yin.

"L'équilibre du corps passe par celui de l'esprit. Update m'aide à rester concentrée, ancrée et pleine d'énergie à chaque cours."

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Steven le Hyaric

Cycliste professionnel —

Aventurier de l'extrême.

“Dans l’extrême, chaque détail compte. Update m’accompagne pour maintenir énergie et focus sur la durée.”

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Ruben Cohen

Entrepreneur —

Co-fondateur de l'agence Follow.

“La performance commence par une tête claire. J’utilise Update au quotidien pour garder un temps d’avance.”

FAQs

You have questions?

We have answers.

What is update?

Updateis a fundamental nutritional supplement designed to support your daily health. It combines vitamins, minerals, good bacteria, and natural active ingredients from whole foods to effectively cover your nutritional needs and support an active and balanced life.

Can I take more than one scoop per day?

We recommend a single dose per day. While everyone has their own unique needs, our bodies all require the same basic nutrient base to support the systems essential to our health.Updateaddresses this universal need, providing the elements the body truly needs to maintain overall daily health. One scoop a day is enough to replenish necessary nutrients, while supporting brain, digestive, and immune health for optimal performance.

Do I need to take update every day?

To fully benefit from its benefits, integrateUpdateto your daily routine. Its beneficial effects are indeed reinforced when you take it regularly

How and when should I consume update?

Although it can be taken at any time of the day, we recommend drinking itUpdatein the morning on an empty stomach for optimal absorption. Simply mix your dose with 300 ml of fresh water.

Is Update organic?

Some raw materials ofUpdateare certified organic. Others, such as minerals or bacterial strains, do not fall under an organic classification or come from non-organic suppliers that better meet our quality standards (tested for hundreds of pesticides). For these reasons, the overall formula cannot be described as 100% organic.

Has Update been tested by healthcare professionals?

Yes. Update was developed under the supervision of our scientific advisory board, composed of doctors and pharmacists who verify the consistency of dosages and the relevance of ingredients. We also seek feedback from practitioners to confirm the product's tolerance.

What benefits can I expect from consuming Update?

Updatemaximizes cognitive functions (memory, learning speed, decision making, knowledge acquisition, problem solving), supports energy metabolism, reduces stress, strengthens immunity and promotes healthy digestion.

Who can't take update?

Updateis not intended for use by persons under 18 years of age, pregnant or breastfeeding women, or persons with biliary function disorders.

What makes Update different from other nutritional products?

The unique formulation ofUpdateIts unique formula with no duplicates, complete transparency on dosages and commitment to premium ingredients make Update an exceptional solution to support your daily well-being.

How do I know if the update is right for me?

Updateis for anyone looking to meet their basic nutritional needs to optimize their health. Despite some individual differences, all bodies require the same foundation of nutrients to fuel the systems that maintain our well-being. With a scientific formula combining vitamins, minerals, good bacteria, and whole-food ingredients, Update is an easy-to-drink daily supplement that supports brain, immune, and digestive function.

What add-ons does update replace?

Updatecombines the benefits of several supplements in a single formula: multivitamins, minerals, antioxidants, prebiotics, adaptogenic plant extracts and much more. This synergy of carefully selected active ingredients helps you maintain optimal nutritional balance and support your daily vitality.

Can update replace a meal?

No,Updateis a dietary supplement and does not replace a meal. It is designed to accompany a healthy, balanced diet, providing targeted nutrients that support your daily health.

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